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EAT BY THE NUMBERS

Learn the ANDI and NUVAL
food rating system for healthy food choices.

 

 

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START HEALTHY EATING EARLY

Teach your kids the foundation for healthy eating.  Turn a finicky eater into a

vegetable and fruit lover.   Janice Bissex and Liz Weiss have some great ideas.

 

Real Life Stories.

Sometimes there are stories that we just read and there are storiess that transform us.

 

Chandra's Favorite Healthy Ideas

Need new ideas?  Follow the experts as they give suggested websites, recipes, and exercise plans.

 

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